Great Steak, Grilled Turkey Great Salad, w/o dressing
✓
Salad537 g

Calories in 1 Salad (537 g)
330 calories, 153 from fat
 
Carbs
20 g
 
Proteins
30 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Steak, Grilled Turkey Great Salad, w/o dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Great Steak, Grilled Turkey Great Salad, w/o dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(75.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
20%
Fiber
26%
Fat
30%
Saturated Fat
22%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Steak, Grilled Turkey Great Salad, w/o dressing

Serving Size: Salad (537g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 970 mg 40.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 1.8 mg 87.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 516.1 mcg 645.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 123.5 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1584.2 mg 45.3%
Phosphorus (P) 488.7 mg 48.9%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 2.7 mg 17.9%