How many calories in Greek Salad?

412.4 calories per Serving (381 g.) Greek Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Greek Salad?

18.5 g. of carbs (6.2%DV) per Serving (381 g.)

How much protein in Greek Salad?

2.6 g. of protein (5.3%DV) per Serving (381 g.)

How much fiber in Greek Salad?

8.5 g. of fiber (34.2%DV) per Serving (381 g.)

How much saturated fat in Greek Salad?

g. of saturated fat (%DV) per Serving (381 g.)

How much fat in Greek Salad?

34.8 g. fat (53.5%DV) per Serving (381 g.)

How much sodium in Greek Salad?

1160.7 g. sodium (48.4%DV) per Serving (381 g.)

Greek Salad Nutrition Information

Greek Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth). Greek Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Greek Salad?

0 grams of sugar (0%DV) per Serving (381 g.)

How much sugar in Greek Salad?

0 grams of sugar (0%DV) per Serving (381 g.)

Greek Salad

✓

Serving

381 g

Calories in 1 Serving (381 g)

412.4 calories, 313.2 from fat

Carbs

18.5 g

Proteins

2.6 g

Fat

34.8 g

Sat. Fat

5.2 g

KEY FACTS

(learn about health benefits or risks)

Greek Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
Greek Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(27.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

34% Fiber

54% Fat

26%

Saturated Fat

0% Cholesterol

48% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

137 min

55 min

103 min

165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		412.4 cal
Calories from Fat		313.2 cal
			% Daily Value
Total Fat		34.8 g	53.5%
	Saturated Fat	5.2 g	25.9%
Cholesterol		0 mg	0%
Sodium		1160.7 mg	48.4%
Total Carbohydrate		18.5 g	6.2%
	Dietary Fiber	8.5 g	34.2%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	4540 IU	90.8%
	Vitamin B6	0.4 mg	17.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	85.3 mg	142.2%
	Vitamin D	0 mcg	0%
	Vitamin E	2.2 mg	7.2%
	Vitamin K	119.5 mcg	149.4%

Minerals
	Calcium (Ca)	80.5 mg	8.1%
	Copper (Cu)	0.2 mg	12.3%
	Iron (Fe)	6.3 mg	34.7%
	Magnesium (Mg)	51.8 mg	13%
	Manganese (Mn)	0.5 mg	23.7%
	Potassium (K)	538.4 mg	15.4%
	Phosphorus (P)	77.3 mg	7.7%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.7 mg	4.6%

Greek Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts