Habichi salad
✓
Cup30 g

Calories in 1 Cup (30 g)
46.6 calories, 34.2 from fat
 
Carbs
2.6 g
 
Proteins
0.9 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Habichi salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Habichi salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Habichi salad

Serving Size: Cup (30g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 165.7 mg 6.9%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.6 g 2%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 987.5 IU 19.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 44.7 mg 1.3%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%