Hannaford, Chef Salad, Ham, turkey, swiss cheese, half an egg
✓
Salad376 g

Calories in 1 salad (376 g)
240 calories, 99 from fat
 
Carbs
12 g
 
Proteins
22 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hannaford, Chef Salad, Ham, turkey, swiss cheese, half an egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (78.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Hannaford, Chef Salad, Ham, turkey, swiss cheese, half an egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(78.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
45%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannaford, Chef Salad, Ham, turkey, swiss cheese, half an egg

Serving Size: salad (376g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 135 mg 45%
Sodium 670 mg 27.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 7500.1 IU 150%
Vitamin B6 1.2 mg 61.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 361.3 mcg 451.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 86.5 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1109.2 mg 31.7%
Phosphorus (P) 342.2 mg 34.2%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 1.9 mg 12.5%