Hannaford, Potato and Egg Salad, Flour Tortilla

Cup227 g
Cup140 g


Calories in 1 cup (227 g)
454 calories, 291.6 from fat
 
Carbs
40.5 g
 
Proteins
3.2 g
 
Fat
32.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hannaford, Potato and Egg Salad, Flour Tortilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Hannaford, Potato and Egg Salad, Flour Tortilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
13%
Fiber
50%
Fat
28%
Saturated Fat
24%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannaford, Potato and Egg Salad, Flour Tortilla

Serving Size: cup (227g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 5.7 g 28.4%
Cholesterol 73 mg 24.3%
Sodium 1167.4 mg 48.6%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 648.5 IU 13%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.3 mg 15.7%
Phosphorus (P) 120.3 mg 12%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.7 mg 5%