Heinz, Vegetable Salad, Salad No. 4
✓
G65 g

Calories in 1 g (65 g)
87 calories, 49.5 from fat
 
Carbs
8.2 g
 
Proteins
0.3 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Vegetable Salad, Salad No. 4 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Heinz, Vegetable Salad, Salad No. 4 contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
9%
Fat
4%
Saturated Fat
2%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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29 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Vegetable Salad, Salad No. 4

Serving Size: g (65g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 6.5 mg 2.2%
Sodium 0.3 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.7 g 2.2%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 433.3 IU 8.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1.5%