Hidden veggie potato salad
✓
Serving 601 g

Calories in 1 Serving (601 g)
251.3 calories, 39.6 from fat
 
Carbs
42.8 g
 
Proteins
15 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden veggie potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (230.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Hidden veggie potato salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(230.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
43%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hidden veggie potato salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden veggie potato salad

Serving Size: Serving (601g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 1.2 mg 0.4%
Sodium 764.6 mg 31.9%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 10.9 g 43.4%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 5515.4 IU 110.3%
Vitamin B6 2 mg 102%
Vitamin B12 3.1 mcg 51%
Vitamin C 134.5 mg 224.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1658.3 mcg 2072.9%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 9.9 mg 55.2%
Magnesium (Mg) 305.5 mg 76.4%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 2432.2 mg 69.5%
Phosphorus (P) 271.5 mg 27.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.4 mg 15.7%