Homemade Salad
✓
Bowl103 g

Calories in 1 Bowl (103 g)
227.1 calories, 180 from fat
 
Carbs
3.8 g
 
Proteins
7.6 g
 
Fat
20 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Homemade Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
4%
Fiber
31%
Fat
32%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Salad

Serving Size: Bowl (103g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6.4 g 32%
Cholesterol 39.1 mg 13%
Sodium 431 mg 18%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 4171.8 IU 83.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 161.5 mg 4.6%
Phosphorus (P) 208.7 mg 20.9%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 1 mg 6.8%