Hungry Howie's, Small Chef, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
114 calories, 60.3 from fat
 
Carbs
4.2 g
 
Proteins
9.4 g
 
Fat
6.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Howie's, Small Chef, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Hungry Howie's, Small Chef, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
8%
Fiber
10%
Fat
18%
Saturated Fat
9%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Howie's, Small Chef, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 28 mg 9.3%
Sodium 396 mg 16.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 127.7 IU 2.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 106.4 mg 10.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 4.1%