Hungry Jack's, Ceasar Salad with Chicken (without dressing), Salads
✓
Serving209 g

Calories in 1 serving (209 g)
287 calories, 142.2 from fat
 
Carbs
17.5 g
 
Proteins
24.2 g
 
Fat
15.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, Ceasar Salad with Chicken (without dressing), Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hungry Jack's, Ceasar Salad with Chicken (without dressing), Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
3%
Fiber
24%
Fat
29%
Saturated Fat
34%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, Ceasar Salad with Chicken (without dressing), Salads

Serving Size: serving (209g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.8 g 29.1%
Cholesterol 102.4 mg 34.1%
Sodium 1260 mg 52.5%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 90.6 IU 1.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50 mcg 62.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 1.3 mg 8.8%