Hungry Jack's, Ceasar Salad (without dressing), Salads
✓
Serving143 g

Calories in 1 serving (143 g)
192 calories, 82.8 from fat
 
Carbs
15.4 g
 
Proteins
11.8 g
 
Fat
9.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, Ceasar Salad (without dressing), Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hungry Jack's, Ceasar Salad (without dressing), Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
14%
Fat
19%
Saturated Fat
35%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, Ceasar Salad (without dressing), Salads

Serving Size: serving (143g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 3.7 g 18.5%
Cholesterol 106.3 mg 35.4%
Sodium 709 mg 29.5%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 1932.4 IU 38.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 11.6 mg 19.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.1 mcg 151.4%
 
Minerals
Calcium (Ca) 38.7 mg 3.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.1 mg 10.5%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.9 mg 6.3%