Iceberg with veggies
✓
Salad386 g

Calories in 1 Salad (386 g)
239.7 calories, 150.3 from fat
 
Carbs
22.6 g
 
Proteins
3.9 g
 
Fat
16.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iceberg with veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Iceberg with veggies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
36%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iceberg with veggies

Serving Size: Salad (386g)

* Amount Per Serving
Calories 239.7 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 0.1 mg 0%
Sodium 249 mg 10.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 2181.6 IU 43.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 58.6 mcg 73.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 53 mg 13.2%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 886.9 mg 25.3%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1 mg 7%