How many calories in Iceberg with veggies?

239.7 calories per Salad (386 g.) Iceberg with veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Iceberg with veggies?

22.6 g. of carbs (7.5%DV) per Salad (386 g.)

How much protein in Iceberg with veggies?

3.9 g. of protein (7.9%DV) per Salad (386 g.)

How much fiber in Iceberg with veggies?

8.9 g. of fiber (35.5%DV) per Salad (386 g.)

How much saturated fat in Iceberg with veggies?

g. of saturated fat (%DV) per Salad (386 g.)

How much fat in Iceberg with veggies?

16.7 g. fat (25.6%DV) per Salad (386 g.)

How much sodium in Iceberg with veggies?

249 g. sodium (10.4%DV) per Salad (386 g.)

Iceberg with veggies Nutrition Information

Iceberg with veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Iceberg with veggies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Iceberg with veggies?

0 grams of sugar (0%DV) per Salad (386 g.)

How much sugar in Iceberg with veggies?

0 grams of sugar (0%DV) per Salad (386 g.)

Iceberg with veggies

✓

Salad

386 g

Calories in 1 Salad (386 g)

239.7 calories, 150.3 from fat

Carbs

22.6 g

Proteins

3.9 g

Fat

16.7 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Iceberg with veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Iceberg with veggies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(24.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

36% Fiber

26% Fat

12%

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.7 cal
Calories from Fat		150.3 cal
			% Daily Value
Total Fat		16.7 g	25.6%
	Saturated Fat	2.4 g	11.9%
Cholesterol		0.1 mg	0%
Sodium		249 mg	10.4%
Total Carbohydrate		22.6 g	7.5%
	Dietary Fiber	8.9 g	35.5%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.9%

Vitamins
	Vitamin A	2181.6 IU	43.6%
	Vitamin B6	0.4 mg	19.7%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	18.2 mg	30.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.5%
	Vitamin K	58.6 mcg	73.2%

Minerals
	Calcium (Ca)	21 mg	2.1%
	Copper (Cu)	0.3 mg	14.8%
	Iron (Fe)	1.3 mg	7.5%
	Magnesium (Mg)	53 mg	13.2%
	Manganese (Mn)	0.1 mg	5.9%
	Potassium (K)	886.9 mg	25.3%
	Phosphorus (P)	112.6 mg	11.3%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	1 mg	7%

Iceberg with veggies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts