Ironman Salad
✓
Serving435 g

Calories in 1 Serving (435 g)
412.5 calories, 99.9 from fat
 
Carbs
66 g
 
Proteins
28.7 g
 
Fat
11.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ironman Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Ironman Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
22%
Carbs
74%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironman Salad

Serving Size: Serving (435g)

* Amount Per Serving
Calories 412.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 1283.7 mg 53.5%
Total Carbohydrate 66 g 22%
Dietary Fiber 18.5 g 73.8%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.4%
 
Vitamins
Vitamin A 474.1 IU 9.5%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 30.4 mg 50.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 375.3 mcg 469.1%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 1097.3 mg 31.4%
Phosphorus (P) 718.7 mg 71.9%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 2.2 mg 14.7%