Jack's Hamburgers, Spring Salad, Vegetables

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Grams

100 g

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• Jack's Hamburgers, Spring Salad, Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
• Jack's Hamburgers, Spring Salad, Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.5 %/g)

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22% Protein

2% Carbs

8% Fiber

17% Fat

25%

Saturated Fat

8% Cholesterol

14% Sodium

0%

Added Sugar

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