Jerusalem Salad - Aroma

Bowl630 g


Calories in 1 Bowl (630 g)
459.9 calories, 283.5 from fat
 
Carbs
17.6 g
 
Proteins
26.5 g
 
Fat
31.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jerusalem Salad - Aroma has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Jerusalem Salad - Aroma contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
Medium
Density
(3.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
6%
Carbs
0%
Fiber
49%
Fat
32%
Saturated Fat
133%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jerusalem Salad - Aroma Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jerusalem Salad - Aroma Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerusalem Salad - Aroma

Serving Size: Bowl (630g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 399.4 mg 133.1%
Sodium 18.9 mg 0.8%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.5 g 52.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%