Kale and Edamame Salad

Container284 g


Calories in 1 Container (284 g)
560 calories, 324 from fat
 
Carbs
44 g
 
Proteins
14 g
 
Fat
36 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kale and Edamame Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kale and Edamame Salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
40%
Fiber
55%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kale  and Edamame Salad Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale and Edamame Salad

Serving Size: Container (284g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 10 g 40%
Sugars (Added) 8.5 g 28.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%