Kale and Edamame Salad

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Container

284 g

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• Kale and Edamame Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Kale and Edamame Salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.2 %/g)

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28% Protein

15% Carbs

40% Fiber

55% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

28%

Added Sugar

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