Kichererbsensalat II

Bowl1288 g


Calories in 1 Bowl (1288 g)
1339 calories, 693 from fat
 
Carbs
103 g
 
Proteins
51 g
 
Fat
77 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Kichererbsensalat II have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (93%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kichererbsensalat II contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(93 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
34%
Carbs
100%
Fiber
119%
Fat
125%
Saturated Fat
56%
Cholesterol
150%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
446 min
179 min
335 min
536 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kichererbsensalat II

Serving Size: Bowl (1288g)

* Amount Per Serving
Calories 1339 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 25 g 125%
Cholesterol 167 mg 55.7%
Sodium 3606 mg 150.3%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 25 g 100%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 17537.5 IU 347%
Vitamin B6 3.6 mg 167%
Vitamin B12 3.4 mcg 51%
Vitamin C 380.1 mg 631%
Vitamin D 0.8 mcg 0%
Vitamin E 6 mg 12%
Vitamin K 3325.5 mcg 4147%
 
Minerals
Calcium (Ca) 445.8 mg 38%
Copper (Cu) 1.3 mg 51%
Iron (Fe) 20.5 mg 103%
Magnesium (Mg) 302.3 mg 64%
Manganese (Mn) 4.1 mg 193%
Potassium (K) 2712.4 mg 77%
Phosphorus (P) 1239 mg 115%
Selenium (Se) 39.6 mcg 51%
Zinc (Zn) 11.6 mg 77%