Koo Koo Roo, Chicken Caesar Salad, Malt O Meal
✓
Grams100 g

Calories in 1 grams (100 g)
286 calories, 100.8 from fat
 
Carbs
12.6 g
 
Proteins
33.9 g
 
Fat
11.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Chicken Caesar Salad, Malt O Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Koo Koo Roo, Chicken Caesar Salad, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
4%
Carbs
14%
Fiber
17%
Fat
15%
Saturated Fat
27%
Cholesterol
40%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Chicken Caesar Salad, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3 g 15%
Cholesterol 80.2 mg 26.7%
Sodium 967.3 mg 40.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7 g 23.3%
Protein 33.9 g 67.8%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%