Kroger, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing

Salad177 g


Calories in 1 salad (177 g)
280 calories, 207 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kroger, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
8%
Fiber
35%
Fat
20%
Saturated Fat
47%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing

Serving Size: salad (177g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Cholesterol 140 mg 46.7%
Sodium 740 mg 30.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 149.9 mcg 187.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.2 mg 7.8%