Kroger salad kit cranberry walnut
✓
Bowl135 g

Calories in 1 Bowl (135 g)
238.1 calories, 102.6 from fat
 
Carbs
26.7 g
 
Proteins
7.6 g
 
Fat
11.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger salad kit cranberry walnut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Kroger salad kit cranberry walnut contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
11%
Fiber
18%
Fat
19%
Saturated Fat
3%
Cholesterol
20%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger salad kit cranberry walnut

Serving Size: Bowl (135g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 3.8 g 19%
Cholesterol 9.5 mg 3.2%
Sodium 485.7 mg 20.2%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 10.8 g 36%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 2381 IU 47.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%