La Marenda, La Merenda Salad, Arugula, Pine Nuts, Keewaydin Organics Dried Cranberries, and Dolcina Gorgonzola with Ginger Balsamic Vinaigrette

✓

Serving

46 g

---

• La Marenda, La Merenda Salad, Arugula, Pine Nuts, Keewaydin Organics Dried Cranberries, and Dolcina Gorgonzola with Ginger Balsamic Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• La Marenda, La Merenda Salad, Arugula, Pine Nuts, Keewaydin Organics Dried Cranberries, and Dolcina Gorgonzola with Ginger Balsamic Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (23.7 %/cal)

Medium Density (0.5 %/g)

---

7% Protein

1% Carbs

6% Fiber

14% Fat

12%

Saturated Fat

3% Cholesterol

6% Sodium

0%

Added Sugar

---