Lentils radishes salad
✓
Serving108 g

Calories in 1 Serving (108 g)
137.4 calories, 48.6 from fat
 
Carbs
14.8 g
 
Proteins
7.3 g
 
Fat
5.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils radishes salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (essential for healthy bones).
  • Lentils radishes salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
19%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils radishes salad

Serving Size: Serving (108g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 10 mg 3.3%
Sodium 300.9 mg 12.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 356 IU 7.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 28.9 mg 2.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 321.6 mg 9.2%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.5 mg 9.8%