Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing FAQ

Question 1

How many calories in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

57 calories per cup (77 g.)
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

2.9 g. of carbs (1%DV) per cup (77 g.)

Question 3

How much protein in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

3.5 g. of protein (7%DV) per cup (77 g.)

Question 4

How much fiber in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

1.2 g. of fiber (4.9%DV) per cup (77 g.)

Question 5

How much saturated fat in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

g. of saturated fat (%DV) per cup (77 g.)

Question 6

How much fat in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

3.7 g. fat (5.7%DV) per cup (77 g.)

Question 7

How much sodium in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

118.6 g. sodium (4.9%DV) per cup (77 g.)

Question 8

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing Nutrition Information

Accepted Answer

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (61.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies). Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Question 9

Is there sugar in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (77 g.)

Question 10

How much sugar in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (77 g.)

* Amount Per Serving
Calories		57 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.7%
	Saturated Fat	2.3 g	11.5%
Cholesterol		11.6 mg	3.9%
Sodium		118.6 mg	4.9%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		3.5 g	7%

Vitamins
	Vitamin A	631.4 IU	12.6%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	6 mg	10%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	84.4 mcg	105.5%

Minerals
	Calcium (Ca)	103.2 mg	10%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	16.2 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	187.1 mg	5.3%
	Phosphorus (P)	74.7 mg	7.5%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	0.5 mg	3.6%

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts