Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
✓
Garden Salad236 g
✓
Side Salad168 g
✓
Cup79 g

Calories in 1 garden salad (236 g)
160.5 calories, 90.9 from fat
 
Carbs
8.2 g
 
Proteins
10.6 g
 
Fat
10.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(52.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
13%
Fiber
16%
Fat
27%
Saturated Fat
39%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Serving Size: garden salad (236g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5.4 g 26.8%
Cholesterol 118 mg 39.3%
Sodium 153.4 mg 6.4%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 1722.8 IU 34.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 17 mg 28.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 175.1 mcg 218.9%
 
Minerals
Calcium (Ca) 228.9 mg 23.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.9 mg 15.7%
Phosphorus (P) 205.3 mg 20.5%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.4 mg 9.6%