Lettuce Wrap

Sandwich 194 g


Calories in 1 Sandwich (194 g)
312.7 calories, 163.8 from fat
 
Carbs
26.5 g
 
Proteins
11.6 g
 
Fat
18.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Lettuce Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(31.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
12%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Lettuce Wrap Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce Wrap

Serving Size: Sandwich (194g)

* Amount Per Serving
Calories 312.7 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 36.8 mg 12.3%
Sodium 1253.1 mg 52.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 8315.2 IU 166.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4 mg 6.6%
Vitamin D 3 mcg 0.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 122.1 mcg 152.6%
 
Minerals
Calcium (Ca) 62.8 mg 6.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 418.5 mg 12%
Phosphorus (P) 482.7 mg 48.3%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.4 mg 9.1%