Lion's Choice, Chef Salad, w/o Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 99 from fat
 
Carbs
13 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lion's Choice, Chef Salad, w/o Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (88%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin E (helps prevent cancer and heart diseases).
  • Lion's Choice, Chef Salad, w/o Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(88 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
28%
Fiber
17%
Fat
30%
Saturated Fat
25%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lion's Choice, Chef Salad, w/o Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 820 mg 34.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 96 mg 160%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%