Ljubljana salad
✓
Serving1524 g

Calories in 1 Serving (1524 g)
1274.5 calories, 546.3 from fat
 
Carbs
145.2 g
 
Proteins
62.3 g
 
Fat
60.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ljubljana salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Ljubljana salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
48%
Carbs
109%
Fiber
93%
Fat
27%
Saturated Fat
0%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ljubljana salad

Serving Size: Serving (1524g)

* Amount Per Serving
Calories 1274.5 cal
Calories from Fat 546.3 cal
% Daily Value
Total Fat 60.7 g 93.4%
Saturated Fat 5.3 g 26.6%
Cholesterol 0.8 mg 0.3%
Sodium 1579.8 mg 65.8%
Total Carbohydrate 145.2 g 48.4%
Dietary Fiber 27.3 g 109.1%
Sugars (Added) 0 g 0%
Protein 62.3 g 124.7%
 
Vitamins
Vitamin A 13741.8 IU 274.8%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 108.6 mg 181%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 181 mcg 226.2%
 
Minerals
Calcium (Ca) 109.4 mg 10.9%
Copper (Cu) 4.1 mg 206.5%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 480 mg 120%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 2375.5 mg 67.9%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 115.3 mcg 164.7%
Zinc (Zn) 10.5 mg 69.9%