Maggiano's Little Italy, Chopped Salad, Soups and Salads

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Grams

100 g

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• Maggiano's Little Italy, Chopped Salad, Soups and Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
• Maggiano's Little Italy, Chopped Salad, Soups and Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.2 cal/g)

High Density (22.6 %/cal)

Very High Density (1.8 %/g)

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36% Protein

7% Carbs

28% Fiber

39% Fat

100%

Saturated Fat

20% Cholesterol

38% Sodium

20%

Added Sugar

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