Marinated salad
✓
Bowl 686 g

Calories in 1 Bowl (686 g)
258 calories, 2.7 from fat
 
Carbs
62 g
 
Proteins
5.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marinated salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal).
  • Marinated salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
36%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinated salad

Serving Size: Bowl (686g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.2 mg 0.4%
Sodium 1806 mg 75.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 2012.1 IU 40.2%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 40 mg 66.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 178.8 mg 17.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.5 mg 10.3%