Marks & Spencer, Avocado Spinach and Vine Ripened Cherry Tomatoes, With Aged Balsamic and Extra Virgin Oil Dressing and Crispy Bacon to Sprinkle

Bowl320 g


Calories in 1 Bowl (320 g)
512 calories, 417.6 from fat
 
Carbs
8.6 g
 
Proteins
16.6 g
 
Fat
46.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Avocado Spinach and Vine Ripened Cherry Tomatoes, With Aged Balsamic and Extra Virgin Oil Dressing and Crispy Bacon to Sprinkle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Marks & Spencer, Avocado Spinach and Vine Ripened Cherry Tomatoes, With Aged Balsamic and Extra Virgin Oil Dressing and Crispy Bacon to Sprinkle contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
36%
Fiber
71%
Fat
42%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Avocado Spinach and Vine Ripened Cherry Tomatoes, With Aged Balsamic and Extra Virgin Oil Dressing and Crispy Bacon to Sprinkle

Serving Size: Bowl (320g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.4%
Saturated Fat 8.3 g 41.6%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%