Marks & Spencer, New Potato and Free Range Egg Salad, Side Salad
✓
Pack305 g

Calories in 1 Pack (305 g)
213.5 calories, 82.8 from fat
 
Carbs
21.4 g
 
Proteins
6.1 g
 
Fat
9.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, New Potato and Free Range Egg Salad, Side Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marks & Spencer, New Potato and Free Range Egg Salad, Side Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(53.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
0%
Fiber
14%
Fat
27%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, New Potato and Free Range Egg Salad, Side Salad

Serving Size: Pack (305g)

* Amount Per Serving
Calories 213.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 5.3 g 26.7%
Cholesterol 18.3 mg 6.1%
Sodium 76.3 mg 3.2%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 4026 IU 80.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 10.7 mg 17.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 271.8 mcg 339.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.5 mg 20%
Phosphorus (P) 289.8 mg 29%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.5 mg 10%