Marks & Spencer, New Potato Tuna and Egg Salad Bowl, Regional Menu Items/Breakfast
✓
Pack340 g

Calories in 1 Pack (340 g)
255 calories, 91.8 from fat
 
Carbs
20.4 g
 
Proteins
10.2 g
 
Fat
10.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, New Potato Tuna and Egg Salad Bowl, Regional Menu Items/Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Marks & Spencer, New Potato Tuna and Egg Salad Bowl, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(51 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
0%
Fiber
16%
Fat
24%
Saturated Fat
6%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, New Potato Tuna and Egg Salad Bowl, Regional Menu Items/Breakfast

Serving Size: Pack (340g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 4.8 g 24%
Cholesterol 18 mg 6%
Sodium 1325.2 mg 55.2%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 1700 IU 34%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 274.4 mcg 343%
 
Minerals
Calcium (Ca) 244.8 mg 24.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 418.2 mg 41.8%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 3.3 mg 21.8%