Marks & Spencer, Tomato Avocado and Rocket Salad, Toasties
✓
Pack350 g

Calories in 1 Pack (350 g)
507.5 calories, 409.5 from fat
 
Carbs
14 g
 
Proteins
3.5 g
 
Fat
45.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Tomato Avocado and Rocket Salad, Toasties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Tomato Avocado and Rocket Salad, Toasties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
0%
Fiber
70%
Fat
38%
Saturated Fat
5%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Tomato Avocado and Rocket Salad, Toasties

Serving Size: Pack (350g)

* Amount Per Serving
Calories 507.5 cal
Calories from Fat 409.5 cal
% Daily Value
Total Fat 45.5 g 70%
Saturated Fat 7.6 g 38%
Cholesterol 15.2 mg 5.1%
Sodium 1004.4 mg 41.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 4565.2 IU 91.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 45.6 mg 76.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 296.5 mcg 370.6%
 
Minerals
Calcium (Ca) 121.7 mg 12.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 896 mg 25.6%
Phosphorus (P) 455 mg 45.5%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.3 mg 15.4%