McDonald's CA, Mediterranean Greek Salad with Grilled Chicken, with Mediterranean Greek Dressing

Salad 271 g


Calories in 1 Salad (271 g)
280 calories, 108 from fat
 
Carbs
17 g
 
Proteins
27 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Mediterranean Greek Salad with Grilled Chicken, with Mediterranean Greek Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • McDonald's CA, Mediterranean Greek Salad with Grilled Chicken, with Mediterranean Greek Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
27%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Mediterranean Greek Salad with Grilled Chicken, with Mediterranean Greek Dressing

Serving Size: Salad (271g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 80 mg 26.7%
Sodium 770 mg 32.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 229.5 mcg 286.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.8 mg 19.8%
Phosphorus (P) 352.3 mg 35.2%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.8 mg 11.9%