McDonald's, Fiesta Salad, (without sour cream)
✓
Salad276 g

Calories in 1 salad (276 g)
360 calories, 198 from fat
 
Carbs
19 g
 
Proteins
21 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Fiesta Salad, (without sour cream) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • McDonald's, Fiesta Salad, (without sour cream) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
16%
Fiber
34%
Fat
50%
Saturated Fat
27%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Fiesta Salad, (without sour cream)

Serving Size: salad (276g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 580 mg 24.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 212.8 mcg 266%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 320.2 mg 32%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.9 mg 12.7%