McDonald's, Grilled Chicken Caesar Salad, No dressing
✓
Salad311 g

Calories in 1 salad (311 g)
190 calories, 45 from fat
 
Carbs
10 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken Caesar Salad, No dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • McDonald's, Grilled Chicken Caesar Salad, No dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(82 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
16%
Fiber
8%
Fat
15%
Saturated Fat
23%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken Caesar Salad, No dressing

Serving Size: salad (311g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23.3%
Sodium 580 mg 24.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 1 mg 48%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 284.6 mcg 355.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 920.6 mg 26.3%
Phosphorus (P) 267.5 mg 26.7%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 1.5 mg 10%