Mediterranean Chopped Salad
✓
Bowl329 g

Calories in 1 Bowl (329 g)
287.2 calories, 165.6 from fat
 
Carbs
23 g
 
Proteins
10.7 g
 
Fat
18.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Chopped Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Mediterranean Chopped Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(45.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
23%
Fiber
28%
Fat
31%
Saturated Fat
8%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mediterranean Chopped Salad Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Chopped Salad

Serving Size: Bowl (329g)

* Amount Per Serving
Calories 287.2 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 6.1 g 30.7%
Cholesterol 22.9 mg 7.6%
Sodium 569 mg 23.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 9605.4 IU 192.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 34.4 mg 57.3%
Vitamin D 3.9 mcg 1%
Vitamin E 1.5 mg 5%
Vitamin K 126.6 mcg 158.3%
 
Minerals
Calcium (Ca) 285.2 mg 28.5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 615.2 mg 17.6%
Phosphorus (P) 315.5 mg 31.6%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 2.3 mg 15.6%