Mom's salad
✓
Bowl476 g

Calories in 1 Bowl (476 g)
162.7 calories, 18.9 from fat
 
Carbs
26.6 g
 
Proteins
11.5 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mom's salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (417.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Manganese (helps regulate the body's metabolism).
  • Mom's salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(417.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
46%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mom's salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mom's salad

Serving Size: Bowl (476g)

* Amount Per Serving
Calories 162.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 127.4 mg 5.3%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 11.5 g 45.8%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 26384.1 IU 527.7%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 0 mcg 0%
Vitamin C 260.4 mg 434%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 1541.2 mcg 1926.5%
 
Minerals
Calcium (Ca) 329.2 mg 32.9%
Copper (Cu) 3.2 mg 158.4%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 1.5 mg 74.8%
Potassium (K) 1489 mg 42.5%
Phosphorus (P) 245.3 mg 24.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%