How many calories in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

35 calories per serving (184 g.) Mr.Sub, Garden Salad, No Dressing Croutons Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

6 g. of carbs (2%DV) per serving (184 g.)

How much protein in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

3 g. of protein (6%DV) per serving (184 g.)

How much fiber in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

2 g. of fiber (8%DV) per serving (184 g.)

How much saturated fat in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

g. of saturated fat (%DV) per serving (184 g.)

How much fat in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

0.5 g. fat (0.8%DV) per serving (184 g.)

How much sodium in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

10 g. sodium (0.4%DV) per serving (184 g.)

Mr.Sub, Garden Salad, No Dressing Croutons Roll Nutrition Information

Mr.Sub, Garden Salad, No Dressing Croutons Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (263.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth). Mr.Sub, Garden Salad, No Dressing Croutons Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

0 grams of sugar (0%DV) per serving (184 g.)

How much sugar in Mr.Sub, Garden Salad, No Dressing Croutons Roll?

0 grams of sugar (0%DV) per serving (184 g.)

Mr.Sub, Garden Salad, No Dressing Croutons Roll

✓

Serving

184 g

Calories in 1 serving (184 g)

35 calories, 4.5 from fat

Carbs

6 g

Proteins

3 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Mr.Sub, Garden Salad, No Dressing Croutons Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (263.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
Mr.Sub, Garden Salad, No Dressing Croutons Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(263.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

2% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		35 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	1750 IU	35%
	Vitamin B6	0.2 mg	8.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	24 mg	40%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	251.3 mcg	314.2%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	38.6 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	483.9 mg	13.8%
	Phosphorus (P)	58.9 mg	5.9%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.6 mg	3.9%

Mr.Sub, Garden Salad, No Dressing Croutons Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts