Méx-style Quinoa salad
✓
1 Cup209 g

Calories in 1 1 cup (209 g)
283.5 calories, 123.3 from fat
 
Carbs
34.8 g
 
Proteins
9.6 g
 
Fat
13.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Méx-style Quinoa salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Méx-style Quinoa salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
43%
Fiber
21%
Fat
13%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Méx-style Quinoa salad

Serving Size: 1 cup (209g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 2.5 g 12.7%
Cholesterol 3.6 mg 1.2%
Sodium 250.5 mg 10.4%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 118.9 IU 2.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 9.6 mg 16.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 668.9 mg 19.1%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.8 mg 12.1%