Nando's, Peri Mixed Veggies, Sides and Salads
✓
Regular200 g
✓
Large400 g

Calories in 1 regular (200 g)
144 calories, 84.6 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
9.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Peri Mixed Veggies, Sides and Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nando's, Peri Mixed Veggies, Sides and Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
15%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Peri Mixed Veggies, Sides and Salads

Serving Size: regular (200g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 12 mg 4%
Sodium 50 mg 2.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2640 IU 52.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 178.2 mcg 222.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1 mg 6.5%