Noodles & Company, CAESAR SALAD, Salads
✓
Serving175 g

Calories in 1 serving (175 g)
440 calories, 315 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
35 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, CAESAR SALAD, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Noodles & Company, CAESAR SALAD, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
54%
Fat
25%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, CAESAR SALAD, Salads

Serving Size: serving (175g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 86.3 mcg 107.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1 mg 6.8%