Noodles & Company, MARKET SALAD WITH FAT FREE ASIAN DRESSING, Salads
✓
Serving269 g

Calories in 1 serving (269 g)
190 calories, 18 from fat
 
Carbs
43 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, MARKET SALAD WITH FAT FREE ASIAN DRESSING, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (85.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Noodles & Company, MARKET SALAD WITH FAT FREE ASIAN DRESSING, Salads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(85.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
115%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, MARKET SALAD WITH FAT FREE ASIAN DRESSING, Salads

Serving Size: serving (269g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 2760 mg 115%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 21.5 g 71.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 10500 IU 210%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 246.1 mcg 307.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 1.4 mg 71.2%
Potassium (K) 696.2 mg 19.9%
Phosphorus (P) 231.3 mg 23.1%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 1.3 mg 8.6%