How many calories in Northern Bites, Roll, Turkey Salad?

323.4 calories per Roll (231 g.) Northern Bites, Roll, Turkey Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Northern Bites, Roll, Turkey Salad?

43.9 g. of carbs (14.6%DV) per Roll (231 g.)

How much protein in Northern Bites, Roll, Turkey Salad?

18.5 g. of protein (37%DV) per Roll (231 g.)

How much fiber in Northern Bites, Roll, Turkey Salad?

6.9 g. of fiber (27.7%DV) per Roll (231 g.)

How much saturated fat in Northern Bites, Roll, Turkey Salad?

g. of saturated fat (%DV) per Roll (231 g.)

How much fat in Northern Bites, Roll, Turkey Salad?

6.9 g. fat (10.7%DV) per Roll (231 g.)

How much sodium in Northern Bites, Roll, Turkey Salad?

554.4 g. sodium (23.1%DV) per Roll (231 g.)

Northern Bites, Roll, Turkey Salad Nutrition Information

Northern Bites, Roll, Turkey Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack). Northern Bites, Roll, Turkey Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Northern Bites, Roll, Turkey Salad?

0 grams of sugar (0%DV) per Roll (231 g.)

How much sugar in Northern Bites, Roll, Turkey Salad?

0 grams of sugar (0%DV) per Roll (231 g.)

Northern Bites, Roll, Turkey Salad

✓

Roll

231 g

Calories in 1 Roll (231 g)

323.4 calories, 62.1 from fat

Carbs

43.9 g

Proteins

18.5 g

Fat

6.9 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Northern Bites, Roll, Turkey Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
Northern Bites, Roll, Turkey Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

15% Carbs

28% Fiber

11% Fat

12%

Saturated Fat

38% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

108 min

43 min

81 min

129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.4 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.7%
	Saturated Fat	2.3 g	11.6%
Cholesterol		113.2 mg	37.7%
Sodium		554.4 mg	23.1%
Total Carbohydrate		43.9 g	14.6%
	Dietary Fiber	6.9 g	27.7%
	Sugars (Added)	0 g	0%
Protein		18.5 g	37%

Vitamins
	Vitamin A	161.7 IU	3.2%
	Vitamin B6	0.5 mg	23.9%
	Vitamin B12	0.4 mcg	6.2%
	Vitamin C	12.2 mg	20.4%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	48 mcg	60.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	13.9%
	Iron (Fe)	0.9 mg	5.3%
	Magnesium (Mg)	37 mg	9.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	598.3 mg	17.1%
	Phosphorus (P)	175.6 mg	17.6%
	Selenium (Se)	10.4 mcg	14.9%
	Zinc (Zn)	0.8 mg	5.2%

Northern Bites, Roll, Turkey Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts