Old Spaghetti Factory, Cobb Salad, Half Order
✓
Order398 g

Calories in 1 Order (398 g)
650 calories, 468 from fat
 
Carbs
14 g
 
Proteins
32 g
 
Fat
52 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Cobb Salad, Half Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Old Spaghetti Factory, Cobb Salad, Half Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
24%
Fiber
80%
Fat
70%
Saturated Fat
105%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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217 min
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163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Cobb Salad, Half Order

Serving Size: Order (398g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 14 g 70%
Cholesterol 315 mg 105%
Sodium 1280 mg 53.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1604.9 IU 32.1%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 19.3 mg 32.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.2 mcg 137.8%
 
Minerals
Calcium (Ca) 128.4 mg 12.8%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1038.8 mg 29.7%
Phosphorus (P) 143.3 mg 14.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1 mg 6.4%