Old Spaghetti Factory, Cobb Salad, Large Order
✓
Order710 g

Calories in 1 Order (710 g)
1290 calories, 945 from fat
 
Carbs
25 g
 
Proteins
64 g
 
Fat
105 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Cobb Salad, Large Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Old Spaghetti Factory, Cobb Salad, Large Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
8%
Carbs
40%
Fiber
162%
Fat
135%
Saturated Fat
212%
Cholesterol
107%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Cobb Salad, Large Order

Serving Size: Order (710g)

* Amount Per Serving
Calories 1290 cal
Calories from Fat 945 cal
% Daily Value
Total Fat 105 g 161.5%
Saturated Fat 27 g 135%
Cholesterol 635 mg 211.7%
Sodium 2560 mg 106.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 64 g 128%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 279 mcg 348.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 9.3 mg 51.6%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1370.3 mg 39.1%
Phosphorus (P) 979.8 mg 98%
Selenium (Se) 113.6 mcg 162.3%
Zinc (Zn) 4.6 mg 30.8%