Old Spaghetti Factory, Cobb Salad no Dressing, Year Round Average

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Serving

518 g

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• Old Spaghetti Factory, Cobb Salad no Dressing, Raw, Year Round Average has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
• Old Spaghetti Factory, Cobb Salad no Dressing, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.7 %/cal)

Medium Density (0.5 %/g)

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124% Protein

5% Carbs

20% Fiber

68% Fat

70%

Saturated Fat

118% Cholesterol

73% Sodium

0%

Added Sugar

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