Old Spaghetti Factory, House Salad, Blue Cheese
✓
Order142 g

Calories in 1 Order (142 g)
280 calories, 216 from fat
 
Carbs
13 g
 
Proteins
40 g
 
Fat
24 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, House Salad, Blue Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Old Spaghetti Factory, House Salad, Blue Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
4%
Carbs
8%
Fiber
37%
Fat
18%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, House Salad, Blue Cheese

Serving Size: Order (142g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 430.7 IU 8.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 21.4 mg 35.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.4 mcg 86.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.1 mg 7.1%