Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt

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Grams

100 g

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• Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
• Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (50.8 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

7% Fiber

37% Fat

40%

Saturated Fat

13% Cholesterol

44% Sodium

60%

Added Sugar

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